Physical fitness is the ability of the human body to function with vigour and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stress. It is one’s ability to execute daily activities with optimal energy, endurance and strength with the management of disease, Fatigue, stress and reduced sedentary behavior. Generally physical fitness originates from ‘Greece’ it was practiced by athletes of Ancient Greece. Physical activity and exercise is important for everyone. Children, adolescents and adults of all ages need regular physical activity. It promotes good health and one should stay active throughout all stages of life. Doing physical activities triggered plethora of benefits-
Increase your life expectance.
Many studies have shown that doing regular physical activity increases life expectancy and reduce the risk of premature mortality.
Reduce risk of injury.
Regular exercise and physical activity increase muscle strength, bone density, flexibility and stability. It can also reduce risk of accidental injuries, ex-stronger muscles and bones help you to less likely to slip, fall and help to prevent bone injuries.
Improves the lifestyle.
A sedentary lifestyle and a lack of physical activity can make a bad impact on human body hence being inactive associated with an increased risk for certain types of cancer, numerous chronic disease and pulmonary functions. Thus doing physical activities help to prevent such diseases.
A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person. . Practicing Yoga including regular exercises in your daily routine also help you maintain your desired fitness, blood sugar and immunity level.
Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human’s lifestyle. Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods, high energy levels, etc. Each individual should take of one’s health on a priority; no single day should be skipped for making efforts on maintaining physical and mental fitness. Being happy is directly related to boosting your mental strength and health, so happiness can be considered the part of a healthy and fit lifestyle. Fitness is the cornerstone of good health. The best way of living a good life is by maintaining good health and fitness. One can live life to the fullest only by maintaining good health and fitness. Good health and fitness imply both mental and physical well-being. The basic way to good health and fitness is doing workouts. We should always remember that a healthy mind can only be gained by being health.
Conclusion: physical exercise is the most important thing that a person should take care of for living a healthy life. Leading a healthy lifestyle leads to happiness, success and achievements.